Cyclist training to unlock their aerobic capacity.

Your aerobic capacity… unleashed!

Let’s be honest… a lot of the performance coaching plans out there are much more complicated than they need to be. Having support along the way is critical when you decide to improve your health, change your body composition, or maximize your aerobic capacity. Good performance coaching doesn’t have to be complicated. Having support to dial in your fitness and make small, incremental changes isn’t always glamorous… and it definitely works.

Our Performance Coaching approach is simple.

We believe that every athlete deserves a supportive team of coaches along their side. Our coaching services focus on building your aerobic capacity and maintaining quality nutrition habits. If you’re just getting started on your fitness journey, or are looking for additional support in partnership with existing group training programs, we have you covered.

You will see the changes you make having a big impact with our data-driven approach! All coaching clients at Fit Metrics have access to InBody 570 body composition testing. Your scale doesn’t tell you the whole story, and we recognize that! You’ll also have access to Metabolic Efficiency Testing and Resting Metabolic Rate testing during your season at no additional charge. Using these tools will help you unlock your aerobic capacity without guesswork or non-specific formulas!

If you want to track your biomarkers with blood testing, we can refer you to lab and in-home testing options. Every client gets access to the premium version of TrainingPeaks, along with the Cronometer app to track food intake (or not!) You’ll have two-way communication with your coach, the ability to store your progress pictures, and review your test results.

As you progress on your fitness journey, we’ll continue to coach you through the highs and lows. We empower you with the tools you need to build life-long fitness, quality nutrition habits, and independence. App access and coaching calls to reassess goals and celebrate wins are a part of every performance coaching plan we offer.

Online, in person, or a combination of both… at prices you can afford.

We’re all about technology, and yet we still love to see our clients in person. Whether you want to stop by our offices or prefer online coaching sessions, we have you covered!

There are no long-term contracts with any of our coaching services. New clients complete a comprehensive introductory session to establish baselines, set goals, and learn about our performance coaching process. From there, you can choose to meet as often as you need for video or in-person coaching sessions. We’re available by app, e-mail, or text to make sure you succeed on your fitness journey.

Our performance coaching plans won’t break the bank. We strive to provide the best value in performance coaching! You’ll have access to text and chat access to your coach on every plan. We have your back whenever you need support between sessions. You can change or cancel your coaching package at any time.

Get Started Today!

Take the first step today and talk to our team today. We want to make sure we are a good fit for your athletic goals. During our free 15-minute introduction call we will discuss where you are, where you hope to go, and what you need in a performance coach. Reach out today and see how Fit Metrics can help you thrive!